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Wednesday, September 1st
7:00-8:30 pm
Crossroads Middle School and West Shore Natatorium
Join West Shore Rec instructors for a sampling of activities
that enhance your good health and promote wellness. Interested in a new activity, but not sure exactly what it entails?
Here's your
chance to "try before you buy". This free evening allows you to
sample 15 minute sessions of the following activities offered throughout the
year:
Aqua Fit
- new!
u
Ballroom Dance
u
Belly Dance
Cardio Kickboxing
u
HydroHike
u
Pilates
Tai Chi
u
Water Workout
u
Yoga Fitness
u
Zumba
In addition, enjoy refreshments from the
Cedar Cliff Subway, giveaways, wellness
information from the American Red Cross and Penn State Cooperative Extension and drawings for many door prizes, including certificates for
West Shore Rec Active Wellness and Aquatic activities. Note: This evening is
designed for ages 16 and older.
Schedule:
|
Time |
Cafeteria |
Aux.
Gym |
Gym |
Stage
(if needed) |
WS
Natatorium |
|
7:00-7:10 pm |
Info / Register for Drawings |
|
|
7:10-7:25 pm |
Tai Chi
|
Belly Dance |
Zumba |
|
|
|
7:30-7:45 pm |
Tai Chi
|
Belly Dance |
Yoga Fitness |
|
|
|
7:50-8:05 pm |
Ballroom Dance |
Cardio Kickboxing |
Pilates |
|
(8:00-8:15 pm) HydroHike
Water Workout |
|
8:15-8:30 pm |
Ballroom Dance |
Cardio Kickboxing |
|
|
Aqua Fit – new!
Water Workout |
|
8:30 pm |
Grand
Door Prize Drawing at West Shore Natatorium |
Information & Giveaway Tables:
● American Red Cross
● Cedar Cliff Subway
● Parthemore Funeral Home
● Penn State Cooperative Extension - York County
● West Shore Recreation Commission
What to bring:
● Wear loose, comfortable clothing and athletic shoes
(please do not wear black-soled shoes that can mark the gym floor)
● Your swimsuit and towel. Water activities will take place at the end
of the evening, allowing you to participate in "land activities" first.
● Your willingness to try new activities!
Register:
This program is possible thanks to the generosity of the
Parthemore Family of Parthemore Funeral Home and Cremation Services, Inc. There is no cost to attend, but please pre-register
to participate and include your name in the prize drawings. Residents
may enroll now! Non-residents may enroll beginning August 24th.
● online at
www.activenet.active.com/westshorerec
(no convenience fee charged)
● by telephone with West Shore Rec at 920-9515
This page will be updated with a schedule, so please check
back!
Consult your physician before starting any exercise program.
 
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Sponsored by
Parthemore Funeral Home & Cremation Services, Inc.
New Cumberland
View the
Active Wellness pages
of the recreation guide (PDF)
Resources on Health,
Fitness, Exercise & Sports:
Links to websites featuring fitness and wellness information are available
at Westie's Links
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